Every new parent hits the same wall. Your baby won’t sleep, you’re running on four hours of broken rest, and Google gives you fourteen contradictory answers about what a 4-month-old’s schedule should look like. That frustration is exactly why mupadi exists.
mupadi is a focused resource built around one thing: helping parents and caregivers understand and establish healthy sleep patterns for babies from birth through 24 months. No product reviews, no gear roundups, no mom-shaming. Just clear, practical sleep guidance grounded in pediatric sleep research and real-world experience.
Hi, I’m Amy Koch. I spent two years as a postpartum doula before transitioning into sleep consulting work. During that time I tracked sleep patterns for over 200 families, kept detailed logs of what worked (and what spectacularly did not), and developed a deep respect for how individual every baby’s sleep journey is.
I created mupadi after noticing a gap in available resources. Most baby sleep websites either push expensive courses, bury useful information behind affiliate-heavy product lists, or give advice so generic it helps no one. I wanted a site that delivers specific, age-appropriate sleep schedules backed by data from the American Academy of Pediatrics and published pediatric sleep studies — without the noise.
What makes this site different:
Every recommendation is age-specific to a narrow range, not a vague “3–6 month” bracket. The interactive Baby Sleep Calculator provides personalized schedules based on your child’s exact age. All content is reviewed against current AAP safe sleep guidelines. The tone is honest — if something is controversial in the sleep training world, I say so rather than pretending there’s one right answer.
This site is for sleep-deprived parents who need answers at 3 AM, for grandparents helping with overnight care, and for daycare providers building nap schedules. If you have a question or spot something that needs updating, reach out through the Contact page.
mupadi is independently run. It is supported through advertising displayed on the site. This funding model keeps all content free and accessible to every family that needs it.